Co-dependency is very related to addiction as the term co-dependency is associated with mental health. Co-dependency can be defined as a co-dependent person is dependent on the other person to such an unhealthy extent for their self-interest.
Due to their similarity with addicted people, a co-dependent person often falls into a relationship with an addicted person, no matter how unhealthy the relationship is.
A few tips mentioned below will help people recognize and recover from co-dependency.
- The first and the foremost step in co-dependency is admitting the fact, as most of the co-dependants deny reality. Therefore, the key to understanding them is by the symptoms and patterns.
- There are various types of codependency treatment One of the most important treatment is behavioural therapy as it increases the self-awareness and gives you the tools to understand changing pattern.
- A lot of support groups available for co-dependants, as communicating and sharing helps a co-dependant to feel less isolated.
- Healing from addiction is a very challenging process, and if co-dependency is part of it, then it becomes even more complicated.
- Co-dependant persons need to learn to form healthy relationships and set boundaries in their lives.
- Co-dependant partners often feel empowered that their addicted partners are utterly dependant on him or her.
- One of the healthiest options for a co-dependant individual is to leave the relationship with an addict as it is a major step towards recovery.
Ending a relationship is quite hard, but it is even more difficult for a co-dependent person. All the points mentioned above will help you recover from co-dependency.